Category Archives: Diet

The glycemic index has been a popular weight loss tool to help dieters lose weight. Also referred to as the glycemic index diet, GI diet, and low glycemic diet, it is the basis for many popular diet plans, such as South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight.

For every person who decided to abandon the life of sports and fitness because of life’s changes, but continues to have the courage to fight back the impulses from letting your health get totally out-of-control, who has read countless of books and magazine articles on diets, sports conditioning, and personal development to change your outlook, […]

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