Category Archives: Fitness

Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.

For every person who decided to abandon the life of sports and fitness because of life’s changes, but continues to have the courage to fight back the impulses from letting your health get totally out-of-control, who has read countless of books and magazine articles on diets, sports conditioning, and personal development to change your outlook, […]

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