Category Archives: Fitness

Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.

Have you been picked last for a team? Has this stopped you from participating in team sports and other activities?  At HiroBuilt, the saying holds true, “no one gets left behind, seriously, no one” …even when one’s fitness level is far more superior than the next person. If you’ve ever worked out with our group, […]

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The Spartan Beast, 12 + miles Obstacle Course Race with 25 + obstacles promises the race from hell and the “toughest race on the planet.”  Finishers get a Spartan Race T-Shirt, medal, a free beer, and bragging rights as Spartan Beasts.  Spartan Race obstacle courses take place all across the globe, and this upcoming weekend […]

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Samurai-style, I want to share with you where I come from.  My late father is Bruce Kawazoe, who use to be an electrician.  My mother is Elaine Kawazoe, retired, worked for First Insurance as an Associate Underwriter.  My sister Dena Kawazoe Kon is a special education teacher and was an excellent athlete in high school. […]

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