For every person who decided to abandon the life of sports and fitness because of life’s changes, but continues to have the courage to fight back the impulses from letting your health get totally out-of-control, who has read countless of books and magazine articles on diets, sports conditioning, and personal development to change your outlook, […]
Category Archives: Cognitive Change
Cognitive change is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. Cog is “problem focused” (undertaken for specific problems) and “action oriented” (therapist tries to assist the client in selecting specific strategies to help address those problems).